Hello, welcome to my website, I'm happy you're here!
I hope the following information gives you some idea of what I'm able to offer you. You are very welcome to get in touch to book an initial meeting or to ask me any questions you may have.
I'm Patsy (she/they) and I offer counselling for adult individuals and intimate partners, face to face in Brighton and online. I'm currently in the process of relocating and moving my practice to Hastings, likely in June/July, please beware of this if you are looking for in-person sessions.
A little bit about how I work:
I'm a registered and qualified therapist and have been practicing in private practice for a number of years. I'm experienced and able to support you with difficulties such as anxiety, depression, grief, loss, developmental trauma, identity exploration, chronic illness, relationships difficulties and many other experiences that us humans grapple with. Key to effective therapy is a good therapeutic relationship and I aim to be a safe, warm and approachable other, guiding you through your therapeutic process.
My foundational training was in humanistic integrative counselling and I've continuously developed my practice since, to incorporate new and creative ways of working. My approach is trauma-informed and I'm a member of the Trauma Therapist Network, which is part of my dedication to continued professional development.
My practice is affirmative of all genders, sexualities and relationship constellations.
Neurodivergence in all it's nuances is recognised, not pathologised, and I aim to provide a ND-friendly environment. I have a range of sensory toys in my practice and you are very welcome to bring along anything that is helpful to you.
Fees:
Individuals sessions are are £60 for 50 minutes
Intimate partner sessions are £80 for 60 minutes
(the option of shorter and longer sessions can be discussed)
Please be aware that individual sessions take place on a weekly basis, I'm unable to offer fortnightly or monthly sessions. I offer a free initial meeting via zoom where we can spend around 30 minutes together and get a sense of whether I'm the right therapist for you.
For my cancellation policy and other practicalities, please view my Therapy Contract for further information.
Location
My main practice is based in the Hanover area of Brighton, a 2-minute walk from The Level. The premises are quiet and confidential, the room is light and cosy, and there's a bathroom on the same floor. The building is not wheelchair accessible but I have access to another practice on Carlton Hill, which I'm able to book for clients who require wheelchair accessibility.
I'm currently planning to move to Hastings in June and I will start offering in-person sessions at The Wellington Health and Wellbeing Centre (thewellingtoncentre.com) starting in July. All online sessions take place on Zoom.
Connect with me:
Please feel free to contact me either via the contact form below or by sending me an email: patsygough@protonmail.com. I will get back to you within 24 hours unless it's the weekend or I'm on holiday. I look forward to hearing from you!