Resources
Here is a list of resources that I hope might be interesting and helpful for you. I am not affiliated with anyone who is listed here but they all inform my views and my therapeutic approach.
Gender, sexuality and relationship diversity:
https://www.rewriting-the-rules.com/gender-sexual-diversity-lgbt-mental-health-resources/
Meg-John Barker offers some fantastic free resources on gender, sexuality, relationships and most other things related to the experiences of being human! I highly recommend checking out their website for zines, blog posts, podcasts and other media.
Addiction, trauma and the link between our emotional health and physical health:
A wealth of articles, interviews, audios and videos by Dr Gabor Mate.
The problematic impacts of culture and society:
Articles and videos by Johann Hari, exploring emotional distress through the biopsychosocial lens.
Shame, vulnerability and being human:
Articles, interviews and blogs by Brene Brown on what it means to be human.
Mindfulness and Self-Compassion:
Various resources by Tara Brach for exploring mindfulness, meditations and self-compassion.