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Here is a list of resources that I hope might be interesting and helpful for you. I am not affiliated with anyone who is listed here but they all inform my views and my therapeutic approach.

Gender, sexuality and relationship diversity:

Meg-John Barker offers some fantastic free resources on gender, sexuality, relationships and most other things related to the experiences of being human! I highly recommend checking out their website for zines, blog posts, podcasts and other media. 

Addiction, trauma and the link between our emotional health and physical health:

A wealth of articles, interviews, audios and videos by Dr Gabor Mate.

The problematic impacts of culture and society:

Articles and videos by Johann Hari, exploring emotional distress through the biopsychosocial lens.

Shame, vulnerability and being human:

Articles, interviews and blogs by Brene Brown on what it means to be human.

Mindfulness and Self-Compassion:

Various resources by Tara Brach for exploring mindfulness, meditations and self-compassion.

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