Resources

 

Here is a list of resources that I hope might be interesting and helpful for you. I am not affiliated with anyone who is listed here but they all inform my views and my therapeutic approach.

Gender, sexuality and relationship diversity: 

https://www.rewriting-the-rules.com/gender-sexual-diversity-lgbt-mental-health-resources/

Meg-John Barker offers some fantastic free resources on gender, sexuality, relationships and most other things related to the experiences of being human! I highly recommend checking out their website for zines, blog posts, podcasts and other media. 

Addiction, trauma and the link between our emotional health and physical health:

https://drgabormate.com/

A wealth of articles, interviews, audios and videos by Dr Gabor Mate.

The problematic impacts of culture and society:

https://2018.johannhari.com/

Articles and videos by Johann Hari, exploring emotional distress through the biopsychosocial lens.

Shame, vulnerability and being human:

https://brenebrown.com/

Articles, interviews and blogs by Brene Brown on what it means to be human.

Mindfulness and Self-Compassion:

https://www.tarabrach.com/

Various resources by Tara Brach for exploring mindfulness, meditations and self-compassion.